Permission to Pause LIVE

A 2‑Day Reset for Sustainable Success

Break up with hustle. Reclaim your energy. Redefine success on your terms.

The Problem

You wake up tired.

You're successful—on paper—but secretly you feel numb, resentful, or… done.

You’re not weak or broken. You’re worn down by a system that says rest must be earned. Let’s unlearn that—together.

You're doing all the right things—but inside, everything is unraveling:

You've worked too hard to be this disconnected from your joy.

You fear that slowing down means falling behind.

You wonder if burnout is the price of the life you built.

Permission to Pause LIVE is a 2-day transformational experience designed to help high-achieving women of color:

Reset your nervous systems

Release the grip of hustle culture

📅 Dates: [Insert Date]

Build a sustainable rhythm for success that feels nourishing

⏰ Time: [Insert Times + Replay Info]

📍 Location: Live via Zoom (lifetime access to replay included)

✦

You don’t need another productivity hack—you need a healing interruption, a guided pause.

What if rest wasn’t the next task on your list—but the launchpad for your next level?

You’ve earned your success. Now it’s time to trust your wisdom—pause to rise, reset, and re-center.

Value Proposition – Reframe the Solution

The RECLAIM Framework

Over two powerful days, we’ll journey through each step of the RECLAIM method, with grounded coaching, reflection, and gentle accountability:

Transformation

When you show up, you’ll walk away with:

Clarity on what needs to shift

Relief from performance pressure

Tools to rest guilt‑free and lead with intention

Confidence in your voice, values, and vision

A Reset Blueprint grounded in wellness and goals

✦

I’m Dr. Nikia Smith—a physician, wellness coach, and burnout survivor who sat in her car at 3 AM and asked, “Why is this happening to me?”

Your Guide

I’ve lived it.

As a physician and high-achieving Black woman, I spent years believing exhaustion was the price of purpose.

I worked 80-hour weeks. Skipped meals and sleep. Smiled through tears. And called it strength.

Until one day—I broke down in my car and wished for an accident… just to get a break.

That was my wake-up call.

Since then, I’ve reclaimed my voice, my boundaries, and my peace.
And I’ve helped other women do the same—inside coaching, retreats, and now, inside this reset masterclass.

Through the RECLAIM framework, I found rest without losing ambition—and I’ve helped dozens of women do the same in retreats and coaching circles.

Ready to pause, reset, and rise?

RESERVE YOUR SPOT NOW

FAQs

What if I'm too busy?

The real question is—can you afford not to pause? This masterclass requires only 2 days, but it protects your capacity for everything beyond.

Will I feel awkward online?

No. This space honors vulnerability and connection. You’ll be guided from seat to screen to deep insight.

If nothing changes—nothing changes.
You’ll keep waking tired, performing strong, wondering how long you can go on.
This reset is your chance to pause before life forces you to and begin living from intention, not interruption.
I thought burnout was a badge of honor.
I thought success had to feel this hard.
But all burnout gave me was regret, disconnection, and quiet resentment for the life I had sacrificed so much to build.
What saved me wasn’t a new planner, a 5AM routine, or more discipline.
It was permission—to pause.
To feel.
To question the lie that rest = laziness.
And to remember that I deserve to be well.
If you’re craving that kind of pause too—this masterclass was made for you.
Ready to pause, reset, and rise?
Join us for Permission to Pause LIVE and give yourself the reset you’ve been waiting for.